Which lifestyle change can help manage high blood pressure?

Regular exercise is a critical lifestyle change that can significantly help manage high blood pressure. Engaging in physical activity strengthens the heart, enabling it to pump blood more efficiently. This improved efficiency leads to lower blood pressure levels over time. Furthermore, regular exercise helps in maintaining a healthy weight, and being at a healthy weight is essential for controlling blood pressure. Activities such as brisk walking, jogging, cycling, and swimming are excellent for cardiovascular health and can be easily integrated into daily routines.

Increasing salt intake, leading a more sedentary lifestyle, and avoiding fluids do not contribute positively to blood pressure management. In fact, higher salt intake tends to raise blood pressure levels, and a sedentary lifestyle is associated with obesity and cardiovascular issues. Avoiding fluids can lead to dehydration, which may negatively affect overall health. Thus, regular physical activity stands out as a proven method for managing high blood pressure effectively.